Yesterday I forced myself to get outside and get some sun. We've had so little sunshine the last month. Today we're snowed in again and it looks like we are getting some cold arctic air over the coming two or three days so I'm glad I got out and made some vitamin D for myself.
we are always shovelling
You need 10 minutes in the sun to manufacture this vitamin. I didn't wear a hat, and I took off my gloves, holding my face to get maximum rays while the sun was shining.